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What Is the 75 Hard Challenge? Here are the rules, benefits, and challenges

What Is the 75 Hard Challenge? Here are the rules, benefits, and challenges

Health and lifestyle

What Is the 75 Hard Challenge? Here are the rules, benefits, and challenges

2025-01-10

What Is the 75 Soft Challenge? Here are the rules, benefits, and challenges

What Is the 75 Soft Challenge? Here are the rules, benefits, and challenges

Health and lifestyle

What Is the 75 Soft Challenge? Here are the rules, benefits, and challenges

2025-01-10

Ready for the 75 Hard or 75 Soft Challenge? Measure your values and see the results of 75 days of change

Ready for the 75 Hard or 75 Soft Challenge? Measure your values and see the results of 75 days of change

Health and lifestyle

Ready for the 75 Hard or 75 Soft Challenge? Measure your values and see the results of 75 days of change

2025-01-09

The difference between pernicious anemia and iron deficiency anemia

The difference between pernicious anemia and iron deficiency anemia

Diet and nutrition

The difference between pernicious anemia and iron deficiency anemia

2024-12-11

Lead's hidden risks to the brain and health

Lead's hidden risks to the brain and health

Health and lifestyle

Lead's hidden risks to the brain and health

2024-12-10

Five common signs of heart problems

Five common signs of heart problems

Health and lifestyle

Five common signs of heart problems

2024-12-10

How the adrenal glands work – and what happens when they don’t

How the adrenal glands work – and what happens when they don’t

How the adrenal glands work – and what happens when they don’t

2024-12-10

Everything you need to know about the kidneys

Everything you need to know about the kidneys

Everything you need to know about the kidneys

2024-12-10

How to prevent Vitamin E deficiency

How to prevent Vitamin E deficiency

Health and lifestyle

How to prevent Vitamin E deficiency

2024-12-06

High TSH levels – Common symptoms and how to treat them

High TSH levels – Common symptoms and how to treat them

High TSH levels – Common symptoms and how to treat them

2024-12-05

Is a low TSH dangerous? Here’s what you need to know

Is a low TSH dangerous? Here’s what you need to know

Is a low TSH dangerous? Here’s what you need to know

2024-12-04

Calcium deficiency – How low calcium levels affect you

Calcium deficiency – How low calcium levels affect you

Health and lifestyle

Calcium deficiency – How low calcium levels affect you

2024-12-04

Magnesium deficiency – How the body is affected by lower levels

Magnesium deficiency – How the body is affected by lower levels

Health and lifestyle

Magnesium deficiency – How the body is affected by lower levels

2024-12-03

Spread of multidrug-resistant E. coli Bacteria – A hidden threat to health

Spread of multidrug-resistant E. coli Bacteria – A hidden threat to health

Health and lifestyle

Spread of multidrug-resistant E. coli Bacteria – A hidden threat to health

2024-11-28

Vitamin C – five key health benefits you should know about

Vitamin C – five key health benefits you should know about

Diet and nutrition

Vitamin C – five key health benefits you should know about

2024-11-28

How the thyroid is affected during menopause

How the thyroid is affected during menopause

How the thyroid is affected during menopause

2024-11-21

What is an optimal vitamin D level?

What is an optimal vitamin D level?

Health and lifestyle

What is an optimal vitamin D level?

2024-11-21

Kidney failure - How to interpret abnormal blood tests

Kidney failure - How to interpret abnormal blood tests

Health and lifestyle

Kidney failure - How to interpret abnormal blood tests

2024-11-20

Is elevated potassium dangerous?

Is elevated potassium dangerous?

Health and lifestyle

Is elevated potassium dangerous?

2024-11-15

Here are the 5 most common vitamin deficiencies

Here are the 5 most common vitamin deficiencies

Diet and nutrition

Here are the 5 most common vitamin deficiencies

2024-11-13

Low folate levels? How vitamin B9 deficiency affects you

Low folate levels? How vitamin B9 deficiency affects you

Diet and nutrition

Low folate levels? How vitamin B9 deficiency affects you

2024-11-13

What is Vitamin B12? Here's what you need to know to support your needs

What is Vitamin B12? Here's what you need to know to support your needs

Diet and nutrition

What is Vitamin B12? Here's what you need to know to support your needs

2024-11-08

6 tips to lower your cortisol

6 tips to lower your cortisol

Health and lifestyle

6 tips to lower your cortisol

2024-11-08

1 in 10 Has an Elevated PSA – Here Are 5 Causes

1 in 10 Has an Elevated PSA – Here Are 5 Causes

Health and lifestyle

1 in 10 Has an Elevated PSA – Here Are 5 Causes

2024-11-07

XX or XY? The chromosomes determine gender development

XX or XY? The chromosomes determine gender development

XX or XY? The chromosomes determine gender development

2024-10-30

Everything you need to know about Vitamin A – benefits and risks

Everything you need to know about Vitamin A – benefits and risks

Diet and nutrition

Everything you need to know about Vitamin A – benefits and risks

2024-10-24

Testosterone's impact on menopausal women

Testosterone's impact on menopausal women

Testosterone's impact on menopausal women

2024-10-23

Discover how your hormones transform during menopause

Discover how your hormones transform during menopause

Discover how your hormones transform during menopause

2024-10-23

Can a blood test detect cancer?

Can a blood test detect cancer?

Health and lifestyle

Can a blood test detect cancer?

2024-10-21

The effects of arsenic at high concentrations in the body

The effects of arsenic at high concentrations in the body

Health and lifestyle

The effects of arsenic at high concentrations in the body

2024-10-21

NIPT Test in Stockholm – clinics and price

NIPT Test in Stockholm – clinics and price

Fertility and pregnancy

NIPT Test in Stockholm – clinics and price

2024-10-17

NIPT test – advantages, disadvantages, and what you should consider

NIPT test – advantages, disadvantages, and what you should consider

NIPT test – advantages, disadvantages, and what you should consider

2024-10-17

Afraid of getting a blood test? 6 strategies to help with needle fear

Afraid of getting a blood test? 6 strategies to help with needle fear

2024-10-17

How to know if you have liver problems? Common signs and symptoms

How to know if you have liver problems? Common signs and symptoms

Health and lifestyle

How to know if you have liver problems? Common signs and symptoms

2024-10-02

Breast cancer – the most common cancer among women

Breast cancer – the most common cancer among women

Breast cancer – the most common cancer among women

2024-10-01

Too much calcium? Hypercalcemia could be the cause.

Too much calcium? Hypercalcemia could be the cause.

Health and lifestyle

Too much calcium? Hypercalcemia could be the cause.

2024-10-01

Testosterone deficiency, where is the threshold for treatment? Here’s the answer

Testosterone deficiency, where is the threshold for treatment? Here’s the answer

Health and lifestyle

Testosterone deficiency, where is the threshold for treatment? Here’s the answer

2024-09-23

How do you know if you have had a heart attack?

How do you know if you have had a heart attack?

How do you know if you have had a heart attack?

2024-09-20

The blood tests that help you monitor your blood sugar

The blood tests that help you monitor your blood sugar

Health and lifestyle

The blood tests that help you monitor your blood sugar

2024-09-18

Test your alcohol consumption with a blood test

Test your alcohol consumption with a blood test

Health and lifestyle

Test your alcohol consumption with a blood test

2024-09-17

Prevent vitamin B12 deficiency to avoid fatigue and anemia.

Prevent vitamin B12 deficiency to avoid fatigue and anemia.

Health and lifestyle

Prevent vitamin B12 deficiency to avoid fatigue and anemia.

2024-09-17

How can you tell if you have contracted Lyme disease?

How can you tell if you have contracted Lyme disease?

How can you tell if you have contracted Lyme disease?

2024-09-17

Over 50% of Sweden's adult population is overweight

Over 50% of Sweden's adult population is overweight

Health and lifestyle

Over 50% of Sweden's adult population is overweight

2024-09-12

Symptoms of heart failure in women are more subtle than in men

Symptoms of heart failure in women are more subtle than in men

Symptoms of heart failure in women are more subtle than in men

2024-09-04

NT-proBNP – A marker for assessment in suspected heart failure

NT-proBNP – A marker for assessment in suspected heart failure

Health and lifestyle

NT-proBNP – A marker for assessment in suspected heart failure

2024-09-03

Trying to Get Pregnant – Which Blood Tests Should I Take?

Trying to Get Pregnant – Which Blood Tests Should I Take?

Fertility and pregnancy

Trying to Get Pregnant – Which Blood Tests Should I Take?

2024-08-29

Vegan or vegetarian? How to know if you're getting enough nutrients

Vegan or vegetarian? How to know if you're getting enough nutrients

Diet and nutrition

Vegan or vegetarian? How to know if you're getting enough nutrients

2024-08-29

All you need (and should) know about chia seeds and their health benefits

All you need (and should) know about chia seeds and their health benefits

Diet and nutrition

All you need (and should) know about chia seeds and their health benefits

2024-08-28

One million Swedes have chronic kidney disease - many without knowing it

One million Swedes have chronic kidney disease - many without knowing it

Health and lifestyle

One million Swedes have chronic kidney disease - many without knowing it

2024-07-30

The Mediterranean diet that reduces the risk of suffering from disease

The Mediterranean diet that reduces the risk of suffering from disease

Diet and nutrition

The Mediterranean diet that reduces the risk of suffering from disease

2024-07-08

HDL cholesterol - How to increase your "good" cholesterol levels

HDL cholesterol - How to increase your "good" cholesterol levels

Diet and nutrition

HDL cholesterol - How to increase your "good" cholesterol levels

2024-07-01

How Sweden's top male crossfit athlete optimized his values

How Sweden's top male crossfit athlete optimized his values

Health and lifestyle

How Sweden's top male crossfit athlete optimized his values

2024-06-20

This is what your urine says about your health

This is what your urine says about your health

Health and lifestyle

This is what your urine says about your health

2024-06-11

Blood lipid disorders, the silent danger that can lead to serious diseases

Health and lifestyle

Blood lipid disorders, the silent danger that can lead to serious diseases

2024-06-10

1 in 4 have high blood pressure – half don't know it

1 in 4 have high blood pressure – half don't know it

Health and lifestyle

1 in 4 have high blood pressure – half don't know it

2024-05-30

Vitamin Deficiency – Common Symptoms and Causes of Various Vitamin Deficiencies

Vitamin Deficiency – Common Symptoms and Causes of Various Vitamin Deficiencies

Diet and nutrition

Vitamin Deficiency – Common Symptoms and Causes of Various Vitamin Deficiencies

2024-05-22

How to prevent stroke

How to prevent stroke

Health and lifestyle

How to prevent stroke

2024-05-14

What are electrolytes? Here are 14 common questions and answers about electrolytes

What are electrolytes? Here are 14 common questions and answers about electrolytes

What are electrolytes? Here are 14 common questions and answers about electrolytes

2024-05-07

Ferritin – A reliable indicator of the body's iron stores

Ferritin – A reliable indicator of the body's iron stores

Ferritin – A reliable indicator of the body's iron stores

2024-05-06

Choosing the right time for your estrogen test

Choosing the right time for your estrogen test

Choosing the right time for your estrogen test

2024-04-26

One in ten women suffer from PCOS

One in ten women suffer from PCOS

One in ten women suffer from PCOS

2024-04-26

How to choose the right time for your progesterone test

How to choose the right time for your progesterone test

How to choose the right time for your progesterone test

2024-04-17

7 common symptoms of low testosterone

7 common symptoms of low testosterone

Health and lifestyle

7 common symptoms of low testosterone

2024-04-17

Lose weight quickly – or sustainably and healthily?

Lose weight quickly – or sustainably and healthily?

Health and lifestyle

Lose weight quickly – or sustainably and healthily?

2024-04-12

70% of all birch pollen allergy sufferers have a cross-allergy

70% of all birch pollen allergy sufferers have a cross-allergy

Health and lifestyle

70% of all birch pollen allergy sufferers have a cross-allergy

2024-04-12

What is menopause? Here's everything you need to know

What is menopause? Here's everything you need to know

What is menopause? Here's everything you need to know

2024-04-05

Easter 2024: The ultimate guide to what you should be feasting on

Easter 2024: The ultimate guide to what you should be feasting on

Health and lifestyle

Easter 2024: The ultimate guide to what you should be feasting on

2024-03-28

Why it's crucial to detect chronic inflammation early

Why it's crucial to detect chronic inflammation early

Health and lifestyle

Why it's crucial to detect chronic inflammation early

2024-03-27

The difference between type 1 and type 2 diabetes

The difference between type 1 and type 2 diabetes

Health and lifestyle

The difference between type 1 and type 2 diabetes

2024-03-26

The pituitary gland – Orchestrating hormonal balance

The pituitary gland – Orchestrating hormonal balance

The pituitary gland – Orchestrating hormonal balance

2024-03-21

The endocrine system - how the body's hormone system works

The endocrine system - how the body's hormone system works

The endocrine system - how the body's hormone system works

2024-03-21

Nutrient deficiency – Here are 6 nutrients that are commonly deficient

Nutrient deficiency – Here are 6 nutrients that are commonly deficient

Diet and nutrition

Nutrient deficiency – Here are 6 nutrients that are commonly deficient

2024-03-19

25 common symptoms of nutrient deficiency

25 common symptoms of nutrient deficiency

Diet and nutrition

25 common symptoms of nutrient deficiency

2024-03-19

Why we lose hair during perimenopause and menopause

Why we lose hair during perimenopause and menopause

Why we lose hair during perimenopause and menopause

2024-03-18

Allergic to hazel pollen? IgE antibodies can provide an answer

Allergic to hazel pollen? IgE antibodies can provide an answer

Health and lifestyle

Allergic to hazel pollen? IgE antibodies can provide an answer

2024-03-18

Pollen calendar – 9 common types of pollen and when they are relevant

Pollen calendar – 9 common types of pollen and when they are relevant

Health and lifestyle

Pollen calendar – 9 common types of pollen and when they are relevant

2024-03-15

Kidney diseases - How to reduce your risk

Kidney diseases - How to reduce your risk

Health and lifestyle

Kidney diseases - How to reduce your risk

2024-03-13

Osteoporosis often affects the elderly – How to prevent it

Osteoporosis often affects the elderly – How to prevent it

Health and lifestyle

Osteoporosis often affects the elderly – How to prevent it

2024-03-04

How women can reduce their risk of osteoporosis

How women can reduce their risk of osteoporosis

How women can reduce their risk of osteoporosis

2024-03-04

Female sex hormones - The relationship between estradiol and progesterone

Female sex hormones - The relationship between estradiol and progesterone

Female sex hormones - The relationship between estradiol and progesterone

2024-03-04

Postnatal depression may partially stem from hormonal imbalance

Postnatal depression may partially stem from hormonal imbalance

Postnatal depression may partially stem from hormonal imbalance

2024-03-04

New mothers may experience thyroid issues after childbirth

New mothers may experience thyroid issues after childbirth

New mothers may experience thyroid issues after childbirth

2024-03-04

6 foods that help you maximize your muscles

6 foods that help you maximize your muscles

Health and lifestyle

6 foods that help you maximize your muscles

2024-02-26

Constantly tired? Here are 5 concrete tips to help you feel more energized

Constantly tired? Here are 5 concrete tips to help you feel more energized

Health and lifestyle

Constantly tired? Here are 5 concrete tips to help you feel more energized

2024-02-26

What are white blood cells? Common questions and answers

What are white blood cells? Common questions and answers

Health and lifestyle

What are white blood cells? Common questions and answers

2024-02-16

Are you salting your food too much? Here are the health risks you may face

Are you salting your food too much? Here are the health risks you may face

Diet and nutrition

Are you salting your food too much? Here are the health risks you may face

2024-02-16

Are You vverconsuming sugar? Here are the health risks and how to prevent them