Information and advice in diet and nutrition | Testmottagningen

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Ferritin and Iron – What is the difference?

Ferritin and Iron – What is the difference?

Diet and nutrition

Ferritin and Iron – What is the difference?

2025-04-23

Matcha – here are the health benefits of the green super drink

Matcha – here are the health benefits of the green super drink

Diet and nutrition

Matcha – here are the health benefits of the green super drink

2025-04-08

Is coffee good for your health? Here are the health benefits of caffeine

Is coffee good for your health? Here are the health benefits of caffeine

Diet and nutrition

Is coffee good for your health? Here are the health benefits of caffeine

2025-04-02

When should you take a lactose intolerance test?

When should you take a lactose intolerance test?

Diet and nutrition

When should you take a lactose intolerance test?

2025-03-31

Selenium – an important mineral for immune function, thyroid and fertility

Selenium – an important mineral for immune function, thyroid and fertility

Diet and nutrition

Selenium – an important mineral for immune function, thyroid and fertility

2025-03-28

Copper – why the mineral is so important for the body

Copper – why the mineral is so important for the body

Diet and nutrition

Copper – why the mineral is so important for the body

2025-03-28

Studies show that people with IBS often have vitamin D deficiency

Studies show that people with IBS often have vitamin D deficiency

Diet and nutrition

Studies show that people with IBS often have vitamin D deficiency

2025-02-27

Why do you get leg cramps? Common causes, symptoms and how to relieve them

Why do you get leg cramps? Common causes, symptoms and how to relieve them

Diet and nutrition

Why do you get leg cramps? Common causes, symptoms and how to relieve them

2025-02-26

Vitamin B – here are the 8 different B vitamins and why they are important

Vitamin B – here are the 8 different B vitamins and why they are important

Diet and nutrition

Vitamin B – here are the 8 different B vitamins and why they are important

2025-01-21

How to get vitamins K1 and K2 through your diet – and why they are important

How to get vitamins K1 and K2 through your diet – and why they are important

Diet and nutrition

How to get vitamins K1 and K2 through your diet – and why they are important

2025-01-21

Vitamin E – An antioxidant with multiple vital functions in the body

Vitamin E – An antioxidant with multiple vital functions in the body

Diet and nutrition

Vitamin E – An antioxidant with multiple vital functions in the body

2025-01-20

What is the Keto Diet? Here's what happens in your body

What is the Keto Diet? Here's what happens in your body

Diet and nutrition

What is the Keto Diet? Here's what happens in your body

2025-01-15

The difference between pernicious anemia and iron deficiency anemia

The difference between pernicious anemia and iron deficiency anemia

Diet and nutrition

The difference between pernicious anemia and iron deficiency anemia

2024-12-11

Vitamin C – five key health benefits you should know about

Vitamin C – five key health benefits you should know about

Diet and nutrition

Vitamin C – five key health benefits you should know about

2024-11-28

Here are the 5 most common vitamin deficiencies

Here are the 5 most common vitamin deficiencies

Diet and nutrition

Here are the 5 most common vitamin deficiencies

2024-11-13

Low folate levels? How vitamin B9 deficiency affects you

Low folate levels? How vitamin B9 deficiency affects you

Diet and nutrition

Low folate levels? How vitamin B9 deficiency affects you

2024-11-13

What is Vitamin B12? Here's what you need to know to support your needs

What is Vitamin B12? Here's what you need to know to support your needs

Diet and nutrition

What is Vitamin B12? Here's what you need to know to support your needs

2024-11-08

Everything you need to know about Vitamin A – benefits and risks

Everything you need to know about Vitamin A – benefits and risks

Diet and nutrition

Everything you need to know about Vitamin A – benefits and risks

2024-10-24

Vegan or vegetarian? How to know if you're getting enough nutrients

Vegan or vegetarian? How to know if you're getting enough nutrients

Diet and nutrition

Vegan or vegetarian? How to know if you're getting enough nutrients

2024-08-29

All you need (and should) know about chia seeds and their health benefits

All you need (and should) know about chia seeds and their health benefits

Diet and nutrition

All you need (and should) know about chia seeds and their health benefits

2024-08-28

The Mediterranean diet that reduces the risk of suffering from disease

The Mediterranean diet that reduces the risk of suffering from disease

Diet and nutrition

The Mediterranean diet that reduces the risk of suffering from disease

2024-07-08

HDL cholesterol - How to increase your "good" cholesterol levels

HDL cholesterol - How to increase your "good" cholesterol levels

Diet and nutrition

HDL cholesterol - How to increase your "good" cholesterol levels

2024-07-01

Vitamin Deficiency – Common Symptoms and Causes of Various Vitamin Deficiencies

Vitamin Deficiency – Common Symptoms and Causes of Various Vitamin Deficiencies

Diet and nutrition

Vitamin Deficiency – Common Symptoms and Causes of Various Vitamin Deficiencies

2024-05-22

Nutrient deficiency – Here are 6 nutrients that are commonly deficient

Nutrient deficiency – Here are 6 nutrients that are commonly deficient

Diet and nutrition

Nutrient deficiency – Here are 6 nutrients that are commonly deficient

2024-03-19

25 common symptoms of nutrient deficiency

25 common symptoms of nutrient deficiency

Diet and nutrition

25 common symptoms of nutrient deficiency

2024-03-19

Are you salting your food too much? Here are the health risks you may face

Are you salting your food too much? Here are the health risks you may face

Diet and nutrition

Are you salting your food too much? Here are the health risks you may face

2024-02-16

Are You vverconsuming sugar? Here are the health risks and how to prevent them

Are You vverconsuming sugar? Here are the health risks and how to prevent them

Diet and nutrition

Are You vverconsuming sugar? Here are the health risks and how to prevent them

2024-02-16

Why normal calcium levels are important

Why normal calcium levels are important

Diet and nutrition

Why normal calcium levels are important

2024-01-16

Calcium via food – here are the sources to focus on

Calcium via food – here are the sources to focus on

Diet and nutrition

Calcium via food – here are the sources to focus on

2024-01-16

How to ensure adequate magnesium intake through your diet

How to ensure adequate magnesium intake through your diet

Diet and nutrition

How to ensure adequate magnesium intake through your diet

2024-01-15

9 Nutrient-rich foods for heart and vascular health

9 Nutrient-rich foods for heart and vascular health

Diet and nutrition

9 Nutrient-rich foods for heart and vascular health

2024-01-11

Tried superfood? Here are 8 health benefits of eating kale

Tried superfood? Here are 8 health benefits of eating kale

Diet and nutrition

Tried superfood? Here are 8 health benefits of eating kale

2024-01-11

Can alcohol lead to B12 deficiency? Here's what you need to know

Can alcohol lead to B12 deficiency? Here's what you need to know

Diet and nutrition

Can alcohol lead to B12 deficiency? Here's what you need to know

2023-10-27

Do eggs cause high cholesterol? This is what the research says

Do eggs cause high cholesterol? This is what the research says

Diet and nutrition

Do eggs cause high cholesterol? This is what the research says

2023-10-23

Swedes' candy consumption - that's how much candy we eat every year

Swedes' candy consumption - that's how much candy we eat every year

Diet and nutrition

Swedes' candy consumption - that's how much candy we eat every year

2023-09-28

How you can influence the body's ability to absorb iron

How you can influence the body's ability to absorb iron

Diet and nutrition

How you can influence the body's ability to absorb iron

2023-09-22

Need iron tablets? Here's how you know

Need iron tablets? Here's how you know

Diet and nutrition

Need iron tablets? Here's how you know

2023-09-22

Getting your D-vitamin through diet

Getting your D-vitamin through diet

Diet and nutrition

Getting your D-vitamin through diet

2023-09-20

Exercise and metabolism: How your exercise affects the body's energy consumption

Exercise and metabolism: How your exercise affects the body's energy consumption

Diet and nutrition

Exercise and metabolism: How your exercise affects the body's energy consumption

2023-08-03

Dehydration and dehydration - How to maintain a balanced fluid level

Dehydration and dehydration - How to maintain a balanced fluid level

Diet and nutrition

Dehydration and dehydration - How to maintain a balanced fluid level

2023-07-03

How to know if you suffer from iron deficiency - common symptoms, causes and treatment

How to know if you suffer from iron deficiency - common symptoms, causes and treatment

Diet and nutrition

How to know if you suffer from iron deficiency - common symptoms, causes and treatment

2023-06-27

Intermittent fasting - deep dive into the health benefits

Intermittent fasting - deep dive into the health benefits

Diet and nutrition

Intermittent fasting - deep dive into the health benefits

2023-06-19

Vitamin B12 deficiency? Therefore, your body needs vitamin B12

Vitamin B12 deficiency? Therefore, your body needs vitamin B12

Diet and nutrition

Vitamin B12 deficiency? Therefore, your body needs vitamin B12

2023-06-19

Vitamin D deficiency? We list 10 common symptoms

Vitamin D deficiency? We list 10 common symptoms

Diet and nutrition

Vitamin D deficiency? We list 10 common symptoms

2023-06-08

This is how you should eat in menopause - Test and discover the difference

This is how you should eat in menopause - Test and discover the difference

Diet and nutrition

This is how you should eat in menopause - Test and discover the difference

2023-06-05

Reduce your sugar intake for better health and keep track of your blood sugar.

Reduce your sugar intake for better health and keep track of your blood sugar.

Diet and nutrition

Reduce your sugar intake for better health and keep track of your blood sugar.

2023-06-01

Gluten intolerant? Common symptoms – and what it's like to live with it

Gluten intolerant? Common symptoms – and what it's like to live with it

Diet and nutrition

Gluten intolerant? Common symptoms – and what it's like to live with it

2023-05-05

Get a better handle on your health - test your vitamins and minerals

Get a better handle on your health - test your vitamins and minerals

Diet and nutrition

Get a better handle on your health - test your vitamins and minerals

2023-05-04

Milk allergy or lactose intolerance - here are the differences

Milk allergy or lactose intolerance - here are the differences

Diet and nutrition

Milk allergy or lactose intolerance - here are the differences

2023-05-02