DEXA body composition – analysis of fat, muscle mass and fat distribution
DEXA (DXA) is one of the most precise methods for mapping body composition and provides detailed measurements of fat mass, muscle mass and how fat is distributed in the body. The examination shows not only how much body fat you have, but also where it is located, including the difference between subcutaneous fat and visceral fat around the internal organs.
The method is considered the “gold standard” in body composition analysis and is used in both medicine and sports to assess metabolic health, physical capacity and changes over time.
The examination is currently only carried out at Unilabs, Sophiahemmet in Stockholm.
What does the analysis show?
The result provides a detailed review of your body composition. You will receive information about your total fat percentage and how the fat is distributed in the body, for example between the abdomen and hips or between the upper and lower body. Fat distribution is particularly important because a high percentage of abdominal fat is linked to an increased risk of cardiovascular disease and metabolic conditions.
The analysis also includes measurement of visceral fat, i.e. fat around the internal organs. This is reported as area, volume and mass and is one of the most clinically relevant markers of metabolic risk.
At the same time, your fat-free mass is measured, which gives a clear picture of your muscle mass. Indices such as Lean Mass Index and appendicular muscle mass in relation to length are used to assess muscle status and can provide guidance on physical function and risk of muscle loss (sarcopenia).
How a DEXA measurement works
During the examination, you lie comfortably on a table while a low-dose X-ray scans the body. By using two different energy levels, the technology can distinguish fat tissue, muscle mass and bone with very high precision.
The examination is completely painless and takes about 10–20 minutes. The radiation dose is very low and corresponds approximately to the natural background radiation you are exposed to during a day.
Preparations for the examination
You do not need to fast or make any advanced preparations. To get the most comparable results possible over time, however, it is recommended that you avoid large meals and intense exercise on the same day. It is advisable to remove jewelry and clothing with metal details before the examination.
How are the results interpreted?
Unlike BMI, which is based only on weight and height, DEXA provides a detailed and medically relevant picture of the actual composition of the body. The combination of fat distribution, visceral fat and muscle mass provides a more complete understanding of your health.
The results are presented both visually and numerically, making it possible to follow changes over time and identify patterns that are not visible on the scale.
After the examination
Your examination is reviewed by a specialist in radiology. You will receive a clear written medical report with a review of your body composition, including fat distribution, visceral fat and muscle mass. The results can be used as a basis for further medical assessment or follow-up over time.
Why do a DEXA body composition analysis?
Many health risks are linked to how fat is distributed in the body rather than to body weight itself. With DEXA, you get an accurate and personalized picture of your body composition – which makes it possible to detect hidden risk factors and make more informed decisions about your health.
Important to know
The examination concerns body composition analysis and does not include diagnostics of bone density or osteoporosis. If you also want to examine your bone health, a separate DEXA measurement for bone density is recommended.



























