Back

The back is one of the body's most central structures, both in terms of stability and movement. The back consists primarily of the spinal column (vertebral column), which is made up of several vertebrae divided into the cervical spine, thoracic spine, lumbar spine, sacrum and coccyx. The vertebrae protect the spinal cord – part of the central nervous system – and act as pillars for posture. Between all vertebrae there are discs, which act as shock absorbers and enable flexibility.

Muscles, tendons and ligaments also have a place in the back. Deep back muscles stabilize the spine, while the extrinsic muscles contribute to movement throughout the upper body. Nerves also pass through the spine, whose nerve roots transmit signals between the brain and the rest of the body. In summary, the back plays a crucial role in posture, movement, strength and nerve function.

CSP

Cervical spine

The neck, also called the cervical spine, is the top part of the spine and is crucial for head mobility and protection of the spinal cord.
LSP

Lumbar spine

The lower part of the spine, the lumbar spine, is an important structure for the body's stability and movement. The lumbar spine is particularly vulnerable to stress injuries and pain.
SAC

Sacrum

The sacrum is a triangular-shaped bone structure at the bottom of the spine that forms a central part of the pelvis. It functions as a stabilizing bridge between the spine and the hip bones and plays an important role in the body’s movement and posture.
SCB

Shoulder Blade

The shoulder blade is a bony structure located in the upper back that plays a crucial role in shoulder mobility and stability. It connects the upper arm to the ribcage and serves as an attachment point for several important muscles.
SPN

Spine

The spine, sometimes also referred to as the vertebral column, is the body’s central support and serves several vital functions. It provides stability and mobility, protects the spinal cord, and acts as an attachment point for muscles and ligaments.
COX

Tailbone

The tailbone, also referred to as the coccyx, is the very bottom part of the spine and is composed of several small fused vertebrae. It has an important role in providing attachment for muscles and ligaments and helps maintain balance when sitting.
TSP

Thoracic spine

The thoracic spine is the middle part of the spine, between the cervical spine and the lumbar spine, and plays a central role in the body's posture and movement.