Vitamin test that analyzes your vitamin B12 levels (cobalamin. Your overall energy, concentration, focus and memory are affected by your vitamin B12 levels. Vitamin B12, also known as cobalamin, is needed for cell metabolism and the formation of red blood cells. Vitamin B is also necessary for the functioning of the nervous system.
Do you suspect a vitamin B12 deficiency?
If you are at risk for a B12 deficiency or if you are experiencing symptoms that may be due to a vitamin B12 deficiency, such as headaches, fatigue, difficulty concentrating or dizziness, it may be a good idea to test your B12 levels. A lack of vitamin B12 can lead to a type of anemia called megaloblastic anemia, which results in fatigue, weakness and paleness. Since B12 also affects your nervous system, a deficiency can cause numbness and tingling in the extremities, balance problems, memory problems, depression, confusion and other neurological symptoms. In addition above, B12 deficiency can cause fatigue.
How can I increase my intake of vitamin B12
Vitamin B12 is found primarily in animal products such as meat, fish, shellfish, dairy products and eggs. This means that people who follow a strict vegetarian or vegan diet are at higher risk of B12 deficiency. It is therefore of extra importance to monitor B12 levels and possibly take supplements if the analysis shows low values.
What level of vitamin B12 is considered abnormal?
To maintain an adequate level of vitamin B12, the concentration should be above 250 pmol/L. Values below this limit may mean an increased risk of symptoms and potential neurological problems as well as anemia, especially if the B12 deficiency persists over time. In the case of low levels, it may be necessary to adjust the diet or take supplements to ensure adequate intake.
B12 is very important for your health
Measuring your B12 level is one of the most effective ways to understand why you feel tired, lack energy or unfocused – even when other tests look normal. A deficiency of vitamin B12 can develop gradually over several years and is often overlooked in the early stages. Through a simple blood test, you get quick insight into your nutritional status and the opportunity to act before the deficiency affects your well-being. A B12 analysis is also valuable for those of you who are already taking supplements or receiving B12 injections and want to monitor the effect of the treatment. The test can also be combined with other nutritional analyses, such as folate (B9) and iron status, for a more complete picture of your energy metabolism and blood formation. By knowing your values, you can optimize your energy, improve your mental acuity and strengthen your long-term health.
