How to increase your testosterone levels - 6 tips


Testosterone is an important hormone that contributes to sexual function, muscle mass and bone strength in both men and women. There are several natural ways to increase testosterone levels, including strength training, a healthy diet, getting enough sleep, reducing stress, getting enough vitamin D, and achieving a healthy weight.

Maintaining healthy testosterone levels can have a positive effect on both physical and mental health. There are several things that can increase testosterone levels in men and women.

1. Strength training

Regular strength training can increase your levels of testosterone. Focus on heavy lifting and multi-joint exercises such as deadlifts, squats and bench presses.

2. Diet

A healthy diet can help increase testosterone levels. Focus on a diet rich in proteins, healthy fats and vegetables. Avoid processed foods, sugar and alcohol.

3. Sleep

A good night's sleep is important for maintaining healthy testosterone levels. Try to get at least 7-8 hours of sleep every night.

4. Reduce stress

Prolonged stress can reduce testosterone levels. Try stress management methods such as meditation, yoga or deep breathing.

5. Vitamin D

A lack of vitamin D can reduce testosterone levels. Sunshine is the best source of vitamin D, but it can also be taken in the form of supplements or from foods such as fish, eggs and dairy products.

6. Weight loss

Overweight and abdominal obesity can lower testosterone levels. Achieving a healthy weight can increase testosterone levels.

In conclusion, it is possible to increase testosterone levels naturally. Regular weight training, a healthy diet, adequate sleep, reduced stress, adequate vitamin D, and achieving a healthy weight can all help increase your testosterone levels. But it's important to remember that each of these factors can affect testosterone levels differently for each person. Therefore, it is always best to consult a doctor or other qualified health advisor before making any major changes in your lifestyle.

Relaterade tester

Hormone tests

Hormone tests

Free testosterone
Testosterone test incl. SHBG

Free testosterone

  • Calculates your level of free testosterone in the blood.
  • Also analyzes SHBG and total testosterone.
  • Provides increased insight into your testosterone levels.

395 kr

Testosterone test


  • Measuring your level of testosterone.
  • Analysis to identify testosterone deficiency.
  • Get increased insight into your testosterone level.

159 kr127 kr

Health checks

Health checks

Testosterone Plus
Health check Testosterone plus

Testosterone Plus

  • Health check that gives an insight into your testosterone production
  • Analysis of markers that affect reduced muscle mass, feelings of pleasure and fatigue.
  • Gives you better conditions to optimize your health.

1 145 kr916 kr

Relaterade artiklar