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Constantly tired? Here are 5 concrete tips to help you feel more energized

Constantly tired? Here are 5 concrete tips to help you feel more energized

Do you have a feeling of always being tired? Despite the lack of sunshine and natural vitamin D, there are ways to overcome fatigue and regain energy. Here are five concrete tips that will help you become fitter.

Quick version

1. Prioritize sleep

Create a dark and calm atmosphere in your bedroom, avoid screen time before bedtime, and strive to maintain a regular sleep routine. Giving yourself enough time to rest and recover is crucial for combating fatigue.

2. Nutritious diet

A balanced diet is key to maintaining a steady energy level throughout the day. Focus on including fruits, vegetables, whole grains, and lean protein in your diet. By providing your body with the nutrients it needs, you can increase your energy and resist fatigue. If you're unsure about your nutritional status, you can test your levels of important vitamins and minerals.

3. Regular exercise

Even though it may be tempting to curl up under a blanket when it's cold and dark outside, regular exercise is the key to increasing your energy levels and improving your mood. Take a walk in the daylight when possible or explore various indoor activities such as yoga or dancing. Every little bit of physical activity will help combat fatigue and increase your zest for life.

4. Manage stress

Stress can be a major energy drain and can lead to feelings of fatigue and burnout. By integrating stress management methods such as meditation, deep breathing exercises, or mindfulness into your daily routine, you can calm your mind and regain your energy. Give yourself permission to take breaks and recharge when needed.

5. Seek light

Despite limited sunlight exposure, there are ways to get a dose of light energy. Spend time outdoors when possible, even on cloudy days. Invest in a lightbox or use lighting that simulates daylight to stimulate your body and mind. By surrounding yourself with light, you can boost your energy and improve your well-being.

By taking care of your sleep, nutrition, exercise, stress, and light exposure, you can create a more energetic and vibrant life.

Test your levels

Tried everything above without success? Then it may be worth testing your levels of important vitamins and minerals to see if your body is lacking in any nutrients or doing a comprehensive health check that also measures your hormone levels, kidney and liver function, blood sugar, and blood fats.

Relaterade tester

Health check - Female


  • Health check designed for women.
  • Includes a total of 48 health markers.
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Health check - Man


  • Health check designed for you as a man
  • Includes a total of 45 health markers
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  • Can identify early signs of health problems

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Vitamin D
Vitamin D Test

Vitamin D

  • Measures your level of vitamin D.
  • Identifying vitamin D deficiency
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Vitamin and Mineral
vitamins and minerals health check

Vitamin and Mineral

  • Health check that measures your vitamin and mineral levels.
  • Analysis of markers affecting depression and fatigue.
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1 295 kr