Quick version
Join a free 45-minute webinar with performance and longevity expert Rob Lake and learn how to influence your biological age while building sustainable habits for a healthier, more energetic life.
During the session, you’ll gain insights into how sleep, exercise, recovery, and nutrition work together – and get an introduction to Vital 100™, a 100-day program that turns longevity science into practical, measurable routines.
You’ll receive concrete tools to improve your VO₂ max, strength, sleep, and health data – and have the chance to ask Rob your questions directly.
Spots are limited – reserve your place today and take the first step toward a stronger, healthier future.
Rob Lake is a performance and longevity expert with over 20 years of experience helping people optimize their health, performance, and recovery. He has worked with everyone from elite athletes and business leaders to health-conscious individuals – always focusing on creating sustainable results through science-based methods.
Learn More About Longevity – Join Our Free Webinar
During this 45-minute webinar led by Rob Lake, you’ll learn what longevity really means, why it matters, and how you can influence your biological age through small, measurable lifestyle changes. We’ll explore how sleep, exercise, recovery, and nutrition work together to strengthen both body and mind – for real.
From Theory to Practice with Vital 100™
After the introductory session on longevity, you’ll get a hands-on introduction to our health challenge, Vital 100™, a 100-day program that transforms longevity science into concrete and sustainable habits for a more energetic and healthier life.
Together with Rob Lake, you’ll discover who the program is designed for, what is measured, and how the coaching process works week by week.
Topics We’ll Cover Include:
- VO₂ max – your body’s oxygen uptake capacity, one of the strongest markers of health and longevity
- Sleep and recovery – how they affect your energy and mental focus
- Strength – why muscle mass is essential for long-term health
- Health data – biomarkers that give you a clear baseline to build from
You’ll see how small, consistent changes can build energy, focus, and resilience that you can truly feel.
Bring your questions – and leave the webinar inspired, motivated, and ready to take action – with a simple starter plan and a clear path into the first Vital 100 community.
Register Today
📅 The webinar goes live on Tuesday, October 15 at 3:00 PM CET – secure your spot today and sign up here. Spots are limited – you don’t want to miss this!