Quick version
1. What is longevity really about?
Longevity is usable capacity across a long life. Energy you can show up with, clarity you can trust, strength that lets you carry what matters. It is learning your biology and shaping your days so your future self has options. Science gives the map. Daily choices move the feet. The point is not to add time at the end. The point is to add life to every season.
2. Why did you focus on longevity?
It became personal twice. My mother died too soon and grief stripped away my illusions about time. Then my son was born and the future was suddenly a person I could hold. Those two moments set my compass. Longevity became the craft of building a life that can carry love, work, and responsibility for a very long time.
3. You say longevity is more than numbers. What do you mean?
Numbers matter. They illuminate the terrain. But they are headlights, not the road. The real work lives in your kitchen, your bedroom, your shoes, your calendar, and your relationships. When you change how you eat, sleep, train, recover, and connect, the numbers follow. Biology is not a mystery. It is a mirror.
4. What is the biggest mistake people make with their health?
They bargain with time and wait for perfect conditions. Life never slows down on its own. Start smaller and sooner. Test early, act early, and keep the chain of small wins unbroken. Consistency is quiet, but it compounds into confidence you can feel.
5. What inspires you most about this work?
Watching people switch on. First it is deeper sleep, a higher VO₂, a steadier mood. Then it spreads into meetings, families, and communities. Better decisions. Kinder conversations. More courage to build. Agency becomes contagious. Longevity becomes a force for good beyond one body.
6. How did the Vital 100 begin?
I wanted proof people could feel and trust. With Testmottagningen we designed a clear baseline, precise coaching, and simple protocols that fit real lives. Measure, choose one lever, act, then measure again. Participants do not just learn about health. They experience progress and can point to it.
7. What can participants expect from the Vital 100?
Clarity about where they are, a method for where to go, and momentum to keep going. They get medical insight translated into actions that work in busy weeks. They get accountability and community that make change feel possible. The process is scientific and it is deeply human.
8. How is Vital 100 different from other programs?
We connect data to behavior in both directions. Numbers are not trophies. They are feedback. We measure, act with intention, and re-measure until the curve moves. No quick fixes. The goal is durable capacity you can carry into work, family, and the next decade.
9. What is the future of longevity?
Health defined by function and contribution. Strong hearts and clear minds in people who build better teams and kinder cities. The science will accelerate. Access will improve. Responsibility will remain personal. The daily practices will stay simple and powerful.
10. One piece of advice for someone starting?
Begin now and make it real. Get a baseline. Choose one lever for 30 days and move it. Sleep on a schedule, raise your VO₂, or build strength. Track what changes and keep what works. You are not chasing perfection. You are building a life you can trust and a future you can carry.
Vital 100 – the health challenge you want to do for yourself
Learn more about how you can strengthen your energy, focus and long-term health in 100 days with the help of scientifically based routines and personal coaching – Vital 100